Mediterranean Grilled Veggie Wrap

Name: Mediterranean Grilled Veggie Wrap
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 1 medium zucchini; 0.5 medium eggplant; 1 medium red bell pepper; 2 pieces whole grain tortilla; 1 oz feta cheese; 3 tbsp greek yogurt; 0.25 medium cucumber; 1 clove garlic; 2 tbsp fresh mint; 1 tbsp olive oil; 1 tbsp lemon; 0.125 tsp table salt; 0.25 tsp black pepper

Smoky grilled zucchini, eggplant, and bell peppers with creamy feta
and tzatziki in a whole wheat wrap. A vegetarian wrap with bold
Mediterranean flavors and 13g protein per serving.

Grilled vegetables have a depth of flavor that raw vegetables just can't
match. The char from the grill brings out natural sweetness in the
zucchini and bell pepper, while eggplant turns creamy and almost
meaty in texture.

A crumble of feta cheese and a drizzle of homemade tzatziki (just Greek
yogurt, cucumber, and garlic) bring the Mediterranean flavors together.
Fresh mint adds a brightness that makes the whole wrap feel light and
vibrant, even though it's hearty enough for a full meal.

This is the kind of vegetarian meal that doesn't feel like it's missing
anything. The combination of grilled vegetables, healthy fats, and
whole grains makes it satisfying without being heavy.

✅ Why This Recipe Is Healthy

• Vegetable-rich: 3 types of grilled vegetables per serving
• Low sodium: Only 380mg per serving
• High potassium: Vegetables provide 600mg+ per serving
• Probiotics: Greek yogurt tzatziki supports gut health

📊 Why This Recipe Scored 86/100

With an overall health score of 86/100, this recipe is a solid, balanced option. Its strongest area is sodium balance (90/100), where 380mg of sodium stays comfortably within heart-healthy limits.

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⏱️

Prep Time

10 min

🍳

Cook Time

10 min

🍽️

Servings

📊

Difficulty

easy

Ingredients

✓ 1 medium zucchini
✓ 0.5 medium eggplant
✓ 1 medium red bell pepper
✓ 2 pieces whole grain tortilla
✓ 1 oz feta cheese
✓ 3 tbsp greek yogurt
✓ 0.25 medium cucumber
✓ 1 clove garlic
✓ 2 tbsp fresh mint
✓ 1 tbsp olive oil
✓ 1 tbsp lemon
✓ 0.125 tsp table salt
✓ 0.25 tsp black pepper

Mediterranean Grilled Veggie Wrap cooking in progress

Instructions

1
Slice zucchini and eggplant into 1/4-inch planks. Cut bell pepper into wide strips. Brush lightly with olive oil and season with salt and pepper.
2
Grill vegetables over medium-high heat for 3-4 minutes per side until tender with grill marks. Alternatively, use a grill pan on the stovetop.
3
Make tzatziki: grate the cucumber and squeeze out excess water. Mix with Greek yogurt, minced garlic, lemon juice, and a pinch of salt.
4
Spread tzatziki on each tortilla. Layer grilled vegetables, crumbled feta, and torn mint leaves.
5
Roll up tightly, cut in half, and serve warm.