All Recipes

Pan-seared salmon over mixed greens with edamame, mandarin oranges, creamy avocado, baked wonton strips, and a bright sesame ginger dressing. A restaurant- quality salad that delivers omega-3s, plant protein, and healthy fats in one stunning bowl.

Plump shrimp sautéed with cannellini beans, burst cherry tomatoes, garlic, and fresh herbs in one skillet. A Mediterranean one-pan dinner with 28g protein that's ready in 25 minutes.

Pan-seared salmon with creamy avocado, pickled red onion, and peppery arugula in a whole wheat tortilla. Rich in omega-3s with 32g protein per serving.

Sashimi-grade ahi tuna coated in black and white sesame seeds, seared rare, and sliced over a crisp cucumber-avocado salad with ginger-soy dressing. Restaurant-quality in 20 minutes.

Perfectly seared sea scallops in a light lemon-butter sauce with roasted asparagus over nutty farro. An elegant dinner that's ready in 35 minutes with 30g protein per serving.

Crispy pan-seared cod or mahi-mahi served in warm corn tortillas with a tangy purple cabbage slaw, creamy avocado, fresh cilantro, pickled red onion, and a zingy Greek yogurt lime crema. All the bold Baja flavor without the deep-frying.

An elegant no-cook breakfast of toasted whole wheat bread topped with light cream cheese, smoked salmon, capers, red onion, and fresh dill. 24g protein and rich in omega-3 fatty acids.

Salmon fillets glazed with spicy-sweet Korean gochujang, baked until caramelized, and served over rice with quick-pickled cucumber, shredded carrots, edamame, and a sesame-scallion topping. Bold Korean-inspired flavors in a balanced bowl.

Flaky white cod glazed with a sweet-savory white miso sauce, served with tender bok choy and nutty brown rice. A Japanese-inspired dinner that's elegant enough for company but easy enough for Tuesday night.

Plump shrimp and cherry tomatoes sauteed in a light garlic and white wine sauce with just a touch of butter, tossed with whole wheat linguine and baby spinach for a pasta dinner that is satisfying without being heavy.

Tender shrimp simmered in a fragrant light coconut milk and red curry sauce with crisp bell peppers and snap peas, finished with fresh lime and Thai basil. Served over brown rice for a satisfying 30-minute dinner.

Creamy Arborio rice cooked slowly with white wine and warm broth, finished with plump sautéed shrimp, crisp-tender asparagus, lemon zest, and a restrained amount of parmesan. Rich restaurant flavor with a lighter hand on butter and cheese.