Cucumber Avocado Tuna Wraps

Name: Cucumber Avocado Tuna Wraps
Prep time: 15 min
Yield: 4 servings
Ingredients: 12 oz canned tuna; 0.25 cup greek yogurt; 1 medium avocado; 2 tbsp lemon; 2 tbsp fresh dill; 4 pieces whole grain tortilla; 1 medium cucumber; 0.125 tsp table salt; 0.25 tsp black pepper

A light, no-cook wrap filled with creamy avocado tuna salad, crunchy cucumber,
and fresh dill, all wrapped in a whole wheat tortilla. Made with Greek yogurt
instead of mayo for extra protein and tang. Ready in 15 minutes — perfect for
a quick lunch or light dinner.

These wraps are the answer to "what's for lunch?" on those days when you don't
want to cook but still want something nutritious and satisfying. The tuna salad
gets a healthy upgrade by swapping mayo for Greek yogurt, which adds protein
and a pleasant tang without the heaviness.

Creamy avocado brings heart-healthy fats and a rich texture, while cucumber
slices add the refreshing crunch that makes every bite interesting. Fresh dill
and a squeeze of lemon tie everything together with bright, clean flavor.

Nutritionally, these wraps pack a serious punch for how simple they are.
Each serving delivers 28 grams of protein from tuna, Greek yogurt, and the
whole wheat tortilla, plus fiber from the tortilla and avocado. The omega-3
fatty acids in tuna support heart and brain health, making this a smart
choice for any meal.

✅ Why This Recipe Is Healthy

• High protein: 28g per serving from tuna and Greek yogurt
• Omega-3 rich: Tuna provides heart-healthy fatty acids
• No cooking required: Ready in 15 minutes
• Healthy swap: Greek yogurt replaces mayo for extra protein
• Good fiber: Whole wheat tortilla and avocado add fiber

📊 Why This Recipe Scored 93/100

With an overall health score of 93/100, this recipe is an excellent everyday choice. Its strongest area is blood sugar stability (96/100), where a strong 22g of protein helps buffer the glucose response.

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⏱️

Prep Time

15 min

🍳

Cook Time

0 min

🍽️

Servings

📊

Difficulty

easy

Ingredients

✓ 12 oz canned tuna
✓ 0.25 cup greek yogurt
✓ 1 medium avocado
✓ 2 tbsp lemon
✓ 2 tbsp fresh dill
✓ 4 pieces whole grain tortilla
✓ 1 medium cucumber
✓ 0.125 tsp table salt
✓ 0.25 tsp black pepper

Cucumber Avocado Tuna Wraps cooking in progress

Instructions

1
Drain the canned tuna well and place in a medium bowl. Flake with a fork to break up any large chunks.
2
Add the Greek yogurt, lemon juice, chopped fresh dill, salt, and black pepper to the tuna. Mix until well combined.
3
Halve the avocado, remove the pit, and slice thinly. Slice the cucumber into thin rounds or half-moons.
4
Lay out the whole wheat tortillas. Divide the tuna salad evenly among them, spreading it down the center of each tortilla.
5
Top each with avocado slices and cucumber rounds. Roll up tightly, tucking in the sides as you go. Cut in half diagonally and serve.